The job of a waitress is very physical. It involves moving fast, standing for hours and rushing between different locations in a restaurant to finish a service. Compression stockings relieve some of the strain and stress placed on the feet and legs while working. Waitresses could wear the support socks even if no issues currently exist. Compression stockings benefit waitresses in a number of ways.
Prevent Leg and Circulation Problems
Many waitresses wear compression stockings in order to prevent the development of some common conditions that occur in people who stand for the majority of each day. This includes issues like varicose veins, poor circulation and even deep vein thrombosis. The garments apply a given amount of pressure to the legs that helps to improve circulation. This fights the effects of gravity that tend to pull blood downward so that it pools in the feet and legs, resulting in swelling.
Reduce Fatigue
Waitresses stand and walk for hours, sometimes for more than one shift without a proper break during the busiest times. Gravity and exertion could combine in order to cause muscle pain, cramping and fatigue in the feet and legs. Some of this fatigue occurs because of the accumulation of acid in the muscles. Oxygen removes some of these acids. Standing for a long time reduces circulation in the legs and lowers the oxygen reaching the muscles. Support socks give the veins the extra pressure necessary to keep blood circulating, allowing more oxygen to reach the legs. They lower the effects of strain and fatigue.
Lower Risk of Injuries
Walking quickly between a kitchen and the dining area with a heavy tray places significant strain on the legs and feet after hours of service on a hard floor. Unsupported muscles could lead to injuries caused by the vibrations and impact of walking quickly with a food and drink tray. Compression stockings apply pressure to each leg and ankle. The small amount of tension helps to keep each muscle group aligned correctly. This lowers the chance of injuries during the day.
Improve Recovery Times
Waitresses who work long hours do not immediately recover as soon as a shift is over. Pain and aches could last for hours or days afterwards. Recovery is sometimes slow, especially when relying on nothing more than a few hours of rest. Support socks worn after work help waitresses to recover more quickly. The socks maintain circulation even if the legs are elevated. The extra oxygen and support allow the body to heal naturally.
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