Captain Morgan To Cure Sciatica
Although the title of this post may seem unusual, you may be surprised to find that Captain Morgan may indeed be the way to cure your sciatica pain once and for all.
Now, this is not the Captain Morgan from the bottle, but it is the Captain Morgan stretch that is performed just like the pirate on the bottle.
So for all the people that are running out and buying a bottle of Captain Morgan, you can keep the bottle sealed, but observe the label and stand just like the Captain to help end the pain. Let me explain.
The stretch performed by the Captain Morgan pirate on the bottle is exactly how to stretch to end discomfort from piriformis syndrome. To help end the pain, stand on the opposite leg that you are experiencing sciatica. In other words, if you are having pain down the left leg, you need to stand on your right leg. While standing on the right leg you then take the left leg and place it up on a footstool or chair and pull the left leg back behind or beside your hip. This stretch should not be painful, but you need to put the leg in the position that you feel a stretch in the back of the leg and into the buttock. This stretch is held for 15 to 20 seconds and then the leg is placed back on the ground and this stretch is performed again for as many as 5 times in a row.
Most of the time, you will start to feel relief after the stretch within a few minutes of performing the stretch. The only warning when performing the stretch is that executing this stretch more than 5 times in a row is not more likely to decrease the pain and more repetitions is NOT better for this stretch. If you follow the directions above on performing the stretch, you have a good chance of stretching the piriformis muscle and relieving irritation of the sciatic nerve. Irritation of the sciatic nerve is often the cause of the sciatic pain. If this stretch helps end your pain then you need to check out the other information available on our website. The more information have available, the better chances you have to stop the pain of sciatica. The Captain Morgan stretch in only one of several stretches that have been found to end sciatica pain without drugs or surgery.
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