Shoulder injuries are extremely common in the young crowd these days, what with all the different sports and active living that goes on. But, as people get older, the joints and tissues within the shoulder degenerate. Heat therapy, or thermotherapy, can help a great deal in treating shoulder pains. The easiest way to apply this is by using a microwave wheat bag.
There are a lot of reasons why someone would suffer shoulder pains. One way is to get rotator cuff tendinitis. Throwing curve balls from the pitcher’s mound in baseball, or a back hand in tennis, are two major reasons for getting shoulder pain. After a person reaches fifty, then the reason for shoulder pains have to do with the supraspinatus tendon becoming too thin. These things create a pain that may start as just a dull throb near the top of the shoulder, but continued lifting will tear things up even more and lead to majorly sever pain that disrupts the person’s ability to lift their arms up over their head.
With the common rotator cuff tear, you usually won’t see this in someone under age sixty. This happens at the point where the tendon meets the bone. In a lot of cases the tears are no big deal and treated swiftly, however there are times when surgery may be needed to reattach the tendon. Bursitis happens when the fluid sac protecting the shoulder joint becomes inflamed, causing unbelievable pain. Sometimes, when the pain gets completely out of control, steroids shots might be called upon to lower the runaway inflammation.
Another condition, called frozen shoulder or adhesive capsulitis, is nothing short of very painful. This can happen as a result of any other condition occurring in the shoulder region. When someone has frozen shoulder, they tend to favour that hurt shoulder, not realizing they could be making matters worse for them. Rest, PT, and heat therapy gives sufferers the greatest chance at completely recovering.
Arthritis is another shoulder joint problem. A condition known as osteoarthritis is usually to blame. This degenerative joint disease causes pain, stiffness, a decrease in the flexible nature of the muscles in the area, and inflammation of the shoulder region. Heat therapy should be the first choice of treating this matter, or any matter involving arthritis.
Heat therapy has so many benefits to it when treating pains in the shoulder area. It helps bring more blood to the area and with it more nutrients and oxygen to help rebuild damaged muscles and tendons. Healing is accelerated, and best of all, muscles tend to relax to heat therapy, so stiffness is lessened. When pain and stiffness lessens, there will be increased flexibility. Because of the shape of the shoulders, it is no easy task to apply heat therapy to the area, so a microwave heated wheat bag will do the trick nicely, as it can conform to the damaged shoulder area easily.
Shoulder pain sufferers can get maximum comfort and healing when they are injured, or must deal with chronic pain, by using a form of heat therapy that can lower any pain and inflammation, and get stiffness and discomfort under control. Heat therapy using a wheat bag should be applied for fifteen to thirty minutes before any shoulder-affecting activity, and after, to get the best effectiveness out of this therapy.
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